Physical Therapy & Injury Prevention in Rockville, MD

Specializing in rehabilitation, peak performance, and physical conditioning.

Now Accepting Insurance!

We accept Insurance from Medicare, Blue Cross Blue Shield, Aetna, and more. View full insurance list.

Be Your Best!

Welcome to First Fit Physical Therapy & Sports Performance. We take pride in offering a dedicated care plan designed to help your individual needs. From physical therapy due to an injury or custom exercises to help build strength, we will work with you to help you be your best self.

What We Offer

Physical Therapy
Personal Training
Massage Therapy
Sports Optimization

Customized Treatments

We spend time with you, one-on-one, to understand your needs and tailor a program suited for you. Some of the conditions we treat include:

  • Post-operative conditions
  • Soft tissue injuries
  • Sacroiliac disorders
  • Joint dysfunction
  • Arthritis
  • Whiplash/Headaches
  • Tendonitis
  • Sports Injuries
  • Muscle strains
  • Cervical/lumbar disc conditions
  • Concussions
  • Balance disorders & general deconditioning

Improving Quality of Life

Every client comes with their own unique needs and challenges. We tailor our services and packages to suit your individual needs.

  • Doctor Owned & Operated
  • Over 20 Years of Experience
  • Local Team of Experts
  • Tailored Treatments
  • Flexible Scheduling
  • Insurance Accepted

Rating: 5 out of 5.

“Real Results”

First Fit is the first physical Therapy clinic which has provided me with real results!

Alvaro S.

Rating: 5 out of 5.

“So Helpful”

Julie was so helpful in getting me back to running safely and quickly.

Fiona G.

Rating: 5 out of 5.

“Highly Effective”

She isn’t just highly effective, she is empathetic and super-easy to be around.

Carla M.

Contact Us

Don’t hesitate to call or email with any questions, or complete our form below and we will get back to you shortly.

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40 West Gude Suite 240
Rockville, MD 20850
Get Directions

(240) 672-3565

7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
8:00 am – 8:00 pm
9:00 am – 1:00 pm