Sports Optimization

First Fit Physical Therapy offers customized sports optimization programs for individual performance athletes. These programs are targeted towards biomechanical sport specific movements, focusing on sport specific exercises and neurologically-based methods to train the way you play. Our training techniques promote endurance and longevity to avoid burnout and injury on and off the field.

Dedicated Athlete

We offer guided programs targeted towards biomechanical sport specific movements. These programs include exercises to strengthen, stabilize, and stretch, as well as plyometrics training programs.

Improving Quality of Life

Every client comes with their own unique needs and challenges. We tailor our services and packages to suit your individual needs.

Doctor Owned & Operated
Over 20 Years of Experience
Local Team of Experts
Tailored Treatments
Flexible Scheduling
Insurance Accepted

“Real Results”

First Fit is the first physical Therapy clinic which has provided me with real results!

Alvaro S.

“So Helpful”

Julie was so helpful in getting me back to running safely and quickly.

Fiona G.

“Highly Effective”

She isn’t just highly effective, she is empathetic and super-easy to be around.

Carla M.

Contact Us

Don’t hesitate to call or email with any questions, or complete our form below and we will get back to you shortly.

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40 West Gude Suite 240
Rockville, MD 20850
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Julie@firstfitsp.com
(240) 672-3565

Monday: 7:00 am – 8:00 pm
Tuesday: 7:00 am – 8:00 pm
Wednesday: 7:00 am – 8:00 pm
Thursday: 7:00 am – 8:00 pm
Friday: 8:00 am – 8:00 pm
Saturday: 9:00 am – 1:00 pm
Sunday: Closed