Personal Training

We specialize in one-on-one training to help you achieve your goals. From weight loss to adding muscle mass and strength and sports optimization, we will create a custom plan to work with your body and your needs.

Injury Abatement

If you have an injury, fearful of working out due to making your pain worse, or just not sure what to do in the gym, you have come to the right place. At First Fit, you will receive one-on-one personal training with a professional physical therapist that will create a custom plan tailored to controlling and healing your injury, as well as offering scaling practices you can perform to build back strength. Work out safely, effectively, and achieve your goals.

Part Time Sport Preparation

For our Weekend Warriors, or anyone who engages in a hobby or part time sport such as golf, skiing, tennis, swimming, or cycling, we can help you as well. We offer individualized programming to prolong your shelf life in the activity that you enjoy. We will help you prepare for the summer, winter, fall or spring activities to reduce your risk of injury, reduce soreness/stiffness, and feel great with training for life.

Improving Quality of Life

Every client comes with their own unique needs and challenges. We tailor our services and packages to suit your individual needs.

  • Doctor Owned & Operated
  • Over 20 Years of Experience
  • Local Team of Experts
  • Tailored Treatments
  • Flexible Scheduling
  • Insurance Accepted

Rating: 5 out of 5.

“Real Results”

First Fit is the first physical Therapy clinic which has provided me with real results!

Alvaro S.

Rating: 5 out of 5.

“So Helpful”

Julie was so helpful in getting me back to running safely and quickly.

Fiona G.

Rating: 5 out of 5.

“Highly Effective”

She isn’t just highly effective, she is empathetic and super-easy to be around.

Carla M.

Contact Us

Don’t hesitate to call or email with any questions, or complete our form below and we will get back to you shortly.

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40 West Gude Suite 240
Rockville, MD 20850
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(240) 672-3565

7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
8:00 am – 8:00 pm
9:00 am – 1:00 pm