Physical Therapy

Physical Therapy is one of the most critical components of a successful sports medicine care. At First Fit, we believe in a personalized approach to physical therapy, with extended treatment times and one-on-one attention. We will work with you to alleviate pain, focus on injury rehabilitation, restore function, and help you return to sport. Our care-based model is unique, with a focus on quality of patient care and service. All appointments are with your therapist 100% of the time. This one-on-one model allows our experienced therapists to individualize your treatment sessions, maximizing each session to reach your goals in the shortest time possible.

The First Fit Difference

Our goal is to make sure the injury or surgical procedure does not define you or serve as a problem long term. Our rehabilitation recovery services will make sure the injury is a distant memory as you aim to move forward with your life and achieve your highest potential as an individual. Our customized treatments include:

  • Hands-On Soft Tissue Work
  • Dry Needling
  • Cupping
  • Strength Training
  • Stretching & Mobilization
  • Massage Therapy
  • Ice & Heat Therapy
  • And More

What We Offer

We treat a variety of conditions, including:

  • Orthopedic conditions
  • Pelvic floor conditions
  • Post-operative conditions
  • Soft tissue injuries
  • Sacroiliac disorders
  • Joint dysfunction
  • Arthritis
  • Whiplash/Headaches
  • Tendonitis
  • Sports Injuries
  • Muscle strains
  • Cervical/lumbar disc conditions
  • Concussions
  • Balance disorders & general deconditioning

Dry Needling

We offer dry needling as a part of our treatment plans. Dry needling can help get to the root of the problem by targeting tight muscles. By relaxing these specific target points, dry needling can help provide fast and efficient relief.

Treatment of Orthopedic Conditions

Get back to your daily life pain-free, limitless, and live life the way you want!

Return To Sport

After a post operative or nonoperative injury, we specialize in individualizing protocols and plans of care as seen fit with collaboration between patient, surgeon, and physical therapist. The goal is to return to sport, reduce risk of re-injury, and maximize efficiently and maximize the athletes performance safely.

Pelvic Floor Physical Therapy

Pelvic floor physical therapy is a specialization which focuses on addressing common pelvic floor problems. Our treatments include but are not limited to:

  • Pelvic pain
  • Sexual dysfunction
  • Bowel & bladder issues
  • Pregnancy related & Post Partum care
  • Core & pelvic floor issues
  • Diastasis Recti
  • Pelvic organ prolapse
  • Coccyx & Sacroiliac joint dysfunction
  • Lower back or hip pain

Improving Quality of Life

Every client comes with their own unique needs and challenges. We tailor our services and packages to suit your individual needs.

  • Doctor Owned & Operated
  • Over 20 Years of Experience
  • Local Team of Experts
  • Tailored Treatments
  • Flexible Scheduling
  • Insurance Accepted

Rating: 5 out of 5.

“Real Results”

First Fit is the first physical Therapy clinic which has provided me with real results!

Alvaro S.

Rating: 5 out of 5.

“So Helpful”

Julie was so helpful in getting me back to running safely and quickly.

Fiona G.

Rating: 5 out of 5.

“Highly Effective”

She isn’t just highly effective, she is empathetic and super-easy to be around.

Carla M.

Contact Us

Don’t hesitate to call or email with any questions, or complete our form below and we will get back to you shortly.

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40 West Gude Suite 240
Rockville, MD 20850
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(240) 672-3565

7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
8:00 am – 8:00 pm
9:00 am – 1:00 pm