Performance, health, recovery and wellness collide at First Fit. We specialize in physical therapy, injury rehabilitation, performance optimization/return to play, group and team training, and rejuvenation for professional, collegiate, high school, youth, weekend warrior, and mature athletes. All of our methods are rooted in evidence based research. Only the most stringently tested techniques are incorporated into our rehabilitation and training programs to ensure that our clients are getting the latest best practice and education possible.

Our Mission

Our mission is to provide a complete sports performance, injury rehabilitation, and wellness model to all individuals and athletes. We help prepare athletes for daily competition, generates strength and conditioning programs for all ages, and provides care in the form of prevention, evaluation, and rehabilitation for orthopedic injuries. 

The First Fit Philosophy

First Fit believes that catering to the individual and athlete will increase the success of the team and quality of life. This is done through our specialization in treatment in orthopedic injuries/sports medicine, development of individualized training programs delivered in a low coach-to-athlete ratio.

Improving Quality of Life

Every client comes with their own unique needs and challenges. We tailor our services and packages to suit your individual needs.

  • Doctor Owned & Operated
  • Over 20 Years of Experience
  • Local Team of Experts
  • Tailored Treatments
  • Flexible Scheduling
  • Insurance Accepted

Rating: 5 out of 5.

“Real Results”

First Fit is the first physical Therapy clinic which has provided me with real results!

Alvaro S.

Rating: 5 out of 5.

“So Helpful”

Julie was so helpful in getting me back to running safely and quickly.

Fiona G.

Rating: 5 out of 5.

“Highly Effective”

She isn’t just highly effective, she is empathetic and super-easy to be around.

Carla M.

Contact Us

Don’t hesitate to call or email with any questions, or complete our form below and we will get back to you shortly.

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40 West Gude Suite 240
Rockville, MD 20850
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(240) 672-3565

7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
8:00 am – 8:00 pm
9:00 am – 1:00 pm